"an absolutely life changing experience"

DITCH THE ALL OR NOTHING APPROACH TO FOOD + HEALTH, GIVE LESS FUCKS ABOUT THE STUFF THAT DOESN'T MATTER, BUILD DEEPLY ROOTED SELF CONFIDENCE, AND START LIVING LIKE YOU LOVE YOURSELF

IMAGINE IF...

 

 

 

...What you wanted to eat, say, + do was actually what you did
...You actually knew how to listen to your body, and knew how to honor what you heard, with ease
...You stopped all your self sabotaging behaviors + learned how to care for yourself, from your inner dialogue to your outer actions
...You truly liked who you are and started living like it
...You stopped obsessing about your weight, food choices, or how you look altogether + reclaimed your headspace for the things that matter
...You had all the tools to craft unconditional self love for yourself, both now and for the rest of your life.

Want to make this your reality?

She Thrives Academy is your blueprint for all of this and more.

WHAT STA GRADS ARE SAYING

A few words from women like you who took the leap:

 
 

SHE THRIVES ACADEMY

 

 

 

STA is a 70 day, high touch coaching program where you’ll work closely with me in a small, intimate group setting to develop + implement strategies that will RADICALLY shift your mindsets and habits that impact how you eat, move, and feel in your body —and by extension, how you show up in your life— so you can learn how to trust your body + start living like you love yourself.

HEY! I'M TAYLOR, YOUR COACH

A health + mindset coach, CrossFit L2 coach, USA Weightlifting Sports Performance Coach, founder of the She Thrives Blog + the She Thrives Radio podcast, and I’m gonna be real with you:

I used to look at the women slinging the "moderation" lifestyle with both envy, awe, and a little dash of fuck you.

Because to me, as an all-or-nothing, in or out, I'm-doing-this-thing or I'm-not-at-all kind of person, moderation seemed not only unattainable, but counterintuitive.

Like first of all, isn't it kind of against the point to be pursuing health, while also eating cookies? If you're going for gold, why would you add moderation? Isn't that going to slow you down?

And second of all, DO YOU KNOW ME? When the box is open, there's no stopping me. What mortal can eat pizza or brownies in "moderation"?

I pursued the intense, in or out approach to diet and fitness for YEARS upon years. I'd feel pretty good when I was "on", but every on period came with an equal (or worse) "off" period.

But this was just my nature, as an all-or-nothing type person, so what could really be done here?


 

 
It wasn't until I started doing lots of focused mindset work that I realized that actually, I could go "off plan" here or there, without it spiraling into a 3 week Oreo induced coma. 
 
I realized that the secret to *actually* living with balance, acceptance, and alignment lies in your MINDSET:
 
- How you're thinking about food or fitness
- The rules you put in place, the stories you're telling yourself about who you are and what you can and cannot do
- Your feelings about your body
- What you feel you 'should 'be doing
- Your feelings of guilt, your idea of perfection, and so much more.
...It all stems from --and can be changed by-- your thoughts
 
 
I learned that stepping out of the boxed programs and labeled diets and living according to your own rules not only makes this stuff feel EASY, but will take you FAR beyond the kitchen or gym.
 
It creates space for you to be authentically and fully you.
To show up as you are, without apology.
To take up space, to speak your mind, and to be unafraid to follow your own path, no matter what everyone else is doing.
It makes you truly UNFUCKWITHABLE.

 

WHO I WORK WITH

 

 

ALL OR NOTHING TYPES

You go all out on everything you do...and then some. You're obsessed with excellence, perfection, and getting it done right. And if you veer off track, you drive WAY off track. Go big or go home, right?

 

You cycle between being on + off, and you’re looking for a way to stop living in the extremes and find a middle ground that’s sustainable, easy, and WORKS for you.

 

You want balance, and truthfully? You’d really love to just stop giving so many fucks about food, fitness, and your body altogether.

 

 

 

ACTIVE BUT FRUSTRATED WOMEN

 

You’ve been on the health hamster wheel for a while, and you’ve tried allthethings, but you just can’t figure out why you’re not “there” yet.  You thought you'd have this whole wellness thing in the bag by now, and are embarrassed that you're still secretly struggling.

Frankly, you're exhausted.

 

You know what you "should" be doing, but can't get yourself to do it consistently, and you can’t figure out why you keep self-sabotaging or where you’re going wrong.

 

You're ready to end the fight but aren't sure where to start-- you just know that this isn't working.

Sound like you?

Let's change your story with She Thrives Academy:

My signature 7 step method is a unique interdisciplinary blend of goodness that’s based in behavioral psychology and habit change science, tried and true methods of developing mindfulness and self acceptance from ancient philosophers to modern day thought leaders, and of course, my own lived experience and expertise as a bullshit free health + mindset coach.

With a heavy focus on awareness and mindset work, through the lens of Healthy At Every Size (HAES), you will be able to connect with yourself (and others) in ways you might not have even known were possible before— all with a touch of humor, fun, and F-bombs, in true Taylor style.

My method is the fast track, step by step recipe to full-encompassing and deeply seated self-empowerment, that you will continue to deepen, refine, and build upon for the rest of your life.

HOW IT WORKS

THE DEETS

We’ll have a kick-off call to deep dive into your habits, patterns, roadblocks, goals, expectations and more. Then we roll up our sleeves and get right into it.

We work together, week by week in a small group setting, to unroot limiting belief systems and mindsets that are causing your biggest frustrations, and we work carefully to implement new behaviors, responses + habits. The kind that lasts.

STA gives you the tools to make MASSIVE shifts surrounding balance, comparison, perfectionism, body image and more, and put it all into practice in real time, with actionable steps and valuable takeaways.

And of course, you will have ongoing access to me in between our weekly coaching calls, and my full support behind you the entire way.

WHAT YOU GET

A SAMPLING OF SOME OF THE GOODS

WEEKLY COACHING CALLS

This is our time to connect face to face and talk through some of your latest successes, challenges, and questions, and be sure you're feeling prepared to move into the next week.

MATERIAL, HOMEWORK, + RESOURCES

High level audio modules (think: thought + mindset work) combined with "boots on the ground", actionable practices, allow you to approach each concept from both sides, for maximum effectiveness.

ONGOING SUPPORT + ACCOUNTABILITY

Access to me (and our community!) between calls means you are never struggling alone. You have me in your corner with real-time feedback to any question or concern, monitoring your progress closely throughout the entire 10 weeks.

WHAT STA GRADS ARE SAYING:

 
 

"I have never loved myself or rooted for myself before. I have never had the faith or confidence in myself either. But, I do now. I am so proud of me. I look in the mirror, and I am filled with so much indebtedness, respect, and devotion. I now trust myself. I now, am my own cheerleader and that feels damn good. This was an absolutely life changing experience. This built self confidence, but it was so much more. It builds self gratitude, self awareness, and self worth. I opened up all of my skeleton ridden closets and aired all the shit out. I laughed, I cried, I had anxiety, I was mad- but I couldn’t be more happy with the conclusion of this. Taylor, THANK. YOU. SO. MUCH. I cannot thank you enough. You have changed me."

LINSAY

"This program is a game changer, totally shifted my life in ways I couldn’t imagine. If you are thinking of making an investment in yourself and looking for a positive change in your life, I highly recommend this program!"

LESLEY

"This will change your life more than you could ever think possible. I’ve connected so many dots and it has really changed my perspective on everything related to my mindset and relationship to myself. It is so worth it to take the time for yourself and work on your relationship to you. I could never thank Taylor enough for all of the guidance and empowerment to make a change with in myself."

LAURA

You're next.

Be the first to know as soon as new spots become available:

THE STA METHOD

WHY THIS PROGRAM *WORKS*

This isn’t your average meal plan + workout template program, okurrrrrt?
In fact, let’s get clear here: this is NOT a weight loss program at all.
 
This is a deep dive into FULLY examining how your relationship with yourself is impacting everything from food to behaviors to mindset + beyond. Cuz here’s the deal:

 

Your relationship with food, fitness, and by extension, your body, are simply manifestations of your own relationship to YOURSELF. Period.
 
The reason healthy living feels like a constant, frustrating, Sisyphean FIGHT, is in part because you’ve been taught to look OUTWARD for solutions.
 
Constantly relying on external templates, expectations, results, outcomes, and validation causes us to lose connection with our own selves.
 
I teach you how to heal your relationship with yourself by dismantling the belief systems that are the foundations to your negative habit loops --which in turn builds self-integrity, self-love, and self-confidence-- and create sustainable habits that align with your OWN values.

 

This is what makes STA so powerful and deeply transformational.

 

You're not broken, you don’t need more discipline, and you don’t need to lose those last 10 lbs to feel amazing. You simply need to look INWARD and do some work, and everything will fall effortlessly into place.
I teach you how to shift this paradigm, for good.
 

WHAT STUDENTS ARE SAYING

SOME WINS FROM INSIDE STA (privacy protected):

WHAT WE COVER

A PEEK INTO WHAT YOU'LL BE DOING IN STA:

BODY IMAGE WORK

 

 

Finally fed up with fighting with your body? Starting to realize that happiness doesn't arrive like the free gift with purchase after reaching a goal weight? Ready to like yourself + be fully at peace with how you look, no matter what size or season you’re currently in? Want to learn how to stop obsessing over this shit so much in general?

We do all of this and  more, in a way that might surprise you.

HEALTHY (SUSTAINABLE) LIVING

 

 

Sick of kicking yourself for constantly falling off plan? Tired of the guilt, the disappointment, the shame, and letting your choices dictate how you feel about you? Feeling like it's a struggle, a fight, or like you're constantly fucking up and starting over? Ready to put the #dietstartsmonday mentality to rest for good?

STA will take your relationship with food and health from frustrated + obsessed to free + easy. For good.

MINDSET MANAGEMENT

+ EMOTIONAL FITNESS

 

 

Are you living from a place of reaction instead of intention? Do you self sabotage or use things like food in ways you really don’t want to be (emotional eating, for example)? Are you looking for help on getting out of your own way? Do you need a good old fashioned mindset makeover from yours truly?

STA teaches you how to make your inner world align with your outer world, so not only are you NICE to yourself, but you know how to DO the things you actually want most.

CONFIDENCE + COMPARISON

 

 

Do you struggle with perfectionism, people pleasing or self doubt? Had enough of that Mean Girl in your head? Tired of always comparing yourself, your body or your life to everyone else’s? Ready to bust through the negative self talk and become unfuckwithable in every area of your life?

STA will help you cultivate unshakeable and unconditional self-trust, self-integrity and self-love that will let you live authentically + boldly.

WHAT STA GRADS ARE SAYING:

 
 

SHE THRIVES ACADEMY

 

 

 

STA is a 70 day, high touch coaching program where you’ll work closely with me in a small, intimate group setting to develop + implement strategies that will RADICALLY shift your mindsets and habits that impact how you eat, move, and feel in your body —and by extension, how you show up in your life— so you can learn how to trust your body + start living like you love yourself.

Ready to change your life?

It all starts here.

SHE THRIVES ACADEMY

is a product of She Thrives, LLC

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