Feeling good in your skin, owning your body and who you are IS possible, and I will show you exactly how to get there.
Is your fear of failure making you stagnant? Are you using perfectionism as a cloak of armor to stay hidden?
Want to unapologetically own your choices, space and life? Want to expand your horizons on what you believe is possible for yourself? It all starts here.
This course is designed for women who
What you get and how it works
Instant access to all 7 Chapters, stored on a user friendly site that you can access anytime, anywhere.
A downloadable workbook for you that keeps the important points handy, and gives you actionable steps, prompts, and insights.
A private Facebook group with all the members of The Confidence Lab to be able to share, support, and empower each other through the journey of self acceptance.
Let's break it down, shall we?
What does that mean?
Well, just like physical fitness allows you to be able to handle most physical challenges that come your way and build a resilient and healthy body, emotional fitness allows you to handle any challenge like a boss, aligns your actions with your feelings, and keeps your mindset healthy and happy.
It means it gives you a total mindset makeover: a new way to view your roadblocks, insecurities, fears and other self-limiting or socially conditioned pitfalls most of us are up against, and tools to dismantle or reframe them into something that serves you. For good.
We all share the same basic human tendencies, and most of these systems are designed to keep us small, quiet and afraid (read: "safe"). I will show you how to make your human nature work FOR you, so you can finally be in charge of your mindset and outlook --and therefore your actions, and life.
The Confidence Lab gives you insights and strategies to use for the rest of your life, so that you can step fully into the level of badassery that is rightfully yours.
The skills you learn in this course are applicable to ALL areas of life, allowing you to positively impact everything from your body image, habit change, goal crushing, self confidence, relationships, career, and more.
It's a step by step guide to EMPOWERING YOURSELF.
As Brene Brown says, shame cannot survive being spoken. We're bringing our attention to the places we feel weak.
It's no secret that the power to how we see ourselves and our potential lies within what we believe about ourselves. In this Chapter, we are examining + dismantling harmful beliefs.
Tired of always comparing yourself to others? Let's talk.
This is where you'll learn how to stop caring what people may think of you and get the tools to live your most authentic life.
It's holding you back, PROMISE. We're gonna break down that perfectionism block and get you to lean into the messy.
AKA the opposite of judgement. If you're ready to be less critical of yourself (and others!) this is where you'll learn how to do it.
But like, you knew that was coming, right? This is the official pump you up and get you ready to take that leap Chapter.
"I never provide feedback on anything, and would consider myself a passive consumer of the fitness/motivation/lifestyle-type space, but this work deserves recognition. I have been going to a therapist, pretty infrequently, for a bit of time to deal with what I considered superficial issues, like my self-confidence. Taylor provided the same exact analysis and advice that the therapist did AND she empowered participants with more tools and thoughts to consider that allows them to really understand more of the root issues. That's huge! The videos were short and insightful and just the perfect ratio of preach to action. I'm not sure I've ever paid for anything that was so helpful. The Confidence Lab is thorough, helpful and truly impressive work-- Thank you Taylor and please continue the amazing work that you do!"
"The Confidence Lab really helped me to change my thoughts. Prior to The Confidence Lab, I wouldn’t have been able to get past the fact that I made a tiny mistake at work. Now, I know that PERFECTION is not a thing— and that the great thing about any “failure” is that I get the opportunity to learn more about the situation more completely than I knew before. Thank you so much for your course— I have so many tools to help my anxiety/rumination now."